Does Online Hypnotherapy actually work?

Absolutely. Hypnosis is a state of focused attention. As long as you can hear my voice and feel comfortable where you are sitting, online sessions via Zoom are just as effective as in-person visits—with the added comfort of being in your own home.

Will I lose control during the session?

No. This is a common myth. You are not "asleep" or unconscious. You are in a state of deep relaxation, similar to daydreaming. You remain in control the entire time and can open your eyes whenever you wish.

How many sessions will I need?

Unlike talk therapy which can last years, Hypnotherapy is solution-focused. Most clients see significant shifts in just 3 to 6 sessions, though this varies depending on the complexity of the issue (e.g., PTSD vs. Smoking Cessation).

What is the difference between this and counselling?

Counselling engages your conscious mind (about 10% of your brain power). We work with your subconscious mind (the other 90%), where your habits, emotions, and long-term memory reside. This allows for faster, deeper change.

I have a very busy mind. What if I can't be hypnotised?

This is a common worry, but the truth is you do not need to "empty your mind" to benefit. In fact, intelligent and analytical people often make the best subjects because they have strong powers of concentration. We use specific techniques designed to help even the busiest minds settle down.

Will I remember what happens during the session?

Yes. Hypnosis is not sleep, and it is not amnesia. You will be aware of your surroundings and you will likely remember everything we discuss. You remain in control the entire time; we are simply quieting the "noise" of the conscious mind so that the subconscious can listen and learn.

20+ Years Experience | Fully Insured | Online Worldwide

Book Your Free No Obligation Discovery Call

With over 20 years of clinical experience, I use the MindMend Protocol to help you resolve the root cause of your struggle—all from the comfort and privacy of your own home.

Specialist Online Hypnotherapy: Break Free from Trauma, Anxiety, and Addictions.

You’ve analysed it, talked it through, and tried to make sense of it. And that can help. But for many people, insight alone doesn’t switch off a phobia, calm a trauma response, or break a stubborn habit that keeps returning at the worst possible moment.

If you’re exhausted from “managing” symptoms — constantly bracing, avoiding, overthinking, or relying on coping strategies just to get through the day — it may be time for a different approach.

Hypnotherapy works where the problem is often being run: the subconscious patterns beneath the surface. Together, we gently identify the trigger-response loop, calm the nervous system, and install new, healthier automatic responses — so you can feel safer, steadier, and more in control, from the inside out.

This isn’t about forcing willpower or endlessly reliving the past. It’s about updating the old internal programme that’s been trying (in a misguided way) to protect you — and replacing it with calm confidence, clear boundaries, and a mind that no longer has to fight itself.

Whether you’re dealing with anxiety, phobias, trauma symptoms, unwanted habits, or performance pressure, sessions are structured, practical, and trauma-informed — and available online, so you can do the work with comfort and privacy in your own home.

Enough Talking. Time for Change.

Break the Cycle

Lose Weight Naturally

Quit for Good

Restore Confidence

View Trauma Protocol

Stop the Panic

We do not believe in a "one size fits all" approach. Choose the path that fits your needs.

Tailored Protocols for Deep Healing

Addiction & Habits

The Addiction Release Protocol

Whether it is gambling, alcohol, or other compulsive behaviours, we look at the underlying emotional driver of the addiction. We replace the need for the "fix" with healthier, sustainable coping mechanisms.

Weight Loss

The Virtual Gastric Band

Diets fail because they fight biology with willpower. Our Virtual Gastric Band programme changes your relationship with food at a subconscious level, helping you feel fuller faster and stopping emotional eating for good.

Smoking/Vaping Cessation

The Quit Protocol

You’re not born a smoker or a vaper — it’s a learned habit. Often, in just one comprehensive session, we can rewire that habit loop so you can become smoke-free and vape-free, without the cravings, irritability, or that constant “pull” to reach for it.

Reproductive & Sexual Health

Issues with intimacy or fertility are often deeply rooted in the subconscious. We provide a strictly confidential, judgment-free space to resolve the psychological blocks affecting performance, libido, fertility stress, and menopausal symptoms.

Anxiety & Panic Attacks -

The Anxiety Reset Protocol

Generalised anxiety and panic attacks are often the subconscious mind stuck in "fight or flight" mode. We help you regulate your nervous system, turn down the mental noise, and regain a sense of calm control.

PTSD & Trauma Resolution -

The MindMend Protocol

You do not need to relive the past to heal from it. We use the advanced MindMend Protocols to safely process traumatic memories, removing their emotional charge so you can finally feel safe in the present.

Parents are welcome to sit in on sessions for peace of mind.

Book a Parental Consultation

Growing up in today’s digital world is stressful. From the pressure of exams and social anxiety to being too anxious to simply walk through the school gates, many young people feel overwhelmed—and they don't always have the words to express it.

I provide a safe, non-medical environment where children can learn to regulate their emotions. We don't use complex jargon; we use the power of their own imagination to rewrite the stories they tell themselves.

✅ School Avoidance: Overcoming the deep fear of returning to the classroom.
✅ Social Anxiety: Feeling calm and confident in friendship groups.
✅ Exam Nerves: Turning panic into focus and clarity.
✅ Bedwetting: Resolving the subconscious triggers gently.
✅ Phobias: Removing fear of dogs, dentists, or the dark.
✅ Self-Esteem: Building resilience against bullying or peer pressure.

Support for Children (Aged 7+) and Teenagers.

Building Resilience & Confidence in Young Minds.

I look forward to meeting you face-to-face on Google Meet. My goal is to make our online space feel just as safe and supportive as a physical clinic.

I believe you don’t need to spend years analysing your past to change your future.

While traditional therapy often focuses on why you have a problem, I focus on how to solve it. With over 20 years of clinical experience and thousands of successful outcomes globally, I have found that the subconscious mind is ready to heal—it just needs the right instructions.

Uniquely, I am both a Clinical Hypnotherapist and a qualified Nutritional Therapist. This allows me to treat the "whole person," bridging the gap between your mental state and your physical well-being.

By combining advanced hypnotherapy with practical nutritional guidance, we don't just put a plaster on the symptom. We ensure your physical health supports your mental recovery, creating a foundation for permanent, sustainable change—all delivered via secure Google Meet sessions.

I’m Paul Matthews. With over 20 years of experience, I help people take back control.

Seamless, Secure Technology

Simple & Secure Google Meet Sessions

You don't need to be "tech-savvy" to work with me. I use Google Meet because it is secure, encrypted, and incredibly easy to use. Once you book, you’ll receive a simple link via email—there are no complicated apps to download or accounts to create. With one click, we are connected in a private, high-definition digital space designed for focused, clinical work.

Your Safe, Familiar Environment

Healing from the Comfort of Home

Trauma recovery requires a sense of safety. By meeting via Google Meet in your own home, you remain in the one environment where you feel most secure. There is no stressful commute to a clinic, no parking difficulties, and no clinical waiting rooms. This familiar setting allows your nervous system to relax more deeply, making the MindMend Protocol even more effective from the very first session.

The Benefits of Specialist Online Therapy

Total Privacy & Global Access

Expert Care With Absolute Discretion

Online therapy offers a level of anonymity that a local clinic cannot match. You have the freedom to access 20 years of specialist expertise without the worry of bumping into anyone you know in a local car park or reception area. Whether you are in Ireland, the UK, or further afield, you receive the same high-standard clinical care with the total privacy that your recovery deserves.

Privacy and trust are the cornerstones of my practice. While many clients choose to share their reviews publicly on Google, others prefer to remain private.

The 'non-Google' reviews listed above are shared with strict permission. In some cases, particularly when working with children or sensitive trauma cases, names may have been changed or abbreviated to protect the identity of the client, ensuring their safe space remains secure.

⭐⭐⭐⭐⭐ I’d like to say a big thank you to Paul Matthews. I have lived with claustrophobia for over 30 years.

It affected certain daily activities—like using lifts and being in small enclosed spaces—but it was something my family and I had come to accept. About six months ago, however, my fear suddenly became worse and began to stop me from enjoying activities with my family. That’s when I decided to speak with Paul.

I’ll admit I was sceptical at first about whether therapy and hypnosis could help. But I knew I needed a solution, and despite my doubts, I committed fully to the sessions. Paul provided structure, clear reasoning, and consistent support every step of the way. He also took me back to the root cause of my fears so I could truly understand where they were coming from, doing so with great patience and gentleness.

I’m now in a much better place—far more relaxed and no longer anxious about getting into lifts or sleeping in a darkened room. I’m even looking forward to using the techniques I’ve learned to take on more, and bigger, challenges.

PW, Ipswich, UK

⭐⭐⭐⭐⭐ I reached out to Paul for hypnotherapy ahead of an important interview.

I had previously failed five interviews because nerves completely took over, no matter how much I practiced or prepared. When I first met Paul, my confidence was at an all-time low, and I was struggling with severe anxiety and sleepless nights worrying about the outcome.

I contacted Paul on a Friday morning in a panic, hoping he could help me. He went above and beyond—spending hours preparing me for the interview, reassuring me, and helping me feel calm and confident. Over that weekend, he stayed in touch, sent voice recordings, and checked in regularly to make sure I was ready.

By the time the interview came, I felt a huge difference. Paul’s calming presence and positive approach helped me manage my nerves and walk in feeling prepared and self-assured. The result? I was successful in the interview! I can’t thank Paul enough for the extra time and effort he gave me. His process truly works—you just need to trust him.

CG, Dublin

Don’t Just Take My Word For It.

Read the stories of those who have walked this path before you.

It is natural to feel sceptical when trying a new therapy. These reviews are from real clients—people who were once exactly where you are now, feeling stuck or frustrated—who found their freedom through our work together.

You Don’t Have to Do This Alone.

No travel. No waiting rooms. Just results.